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Hi, I’m Dr. Grizelda Anguiano.
My journey into coaching began with a passion for supporting families and individuals in navigating life’s challenges. As a mental health paediatrician and advocate, I’ve seen firsthand the transformative power of connection and empowerment. Anchored Coaching blends my medical background, coaching expertise, and personal experiences to help families, professionals, and neurodiverse individuals thrive.
“What I do is not therapy, but it is therapeutic.” Through coaching, I focus on helping you create meaningful change and growth by providing the tools and strategies you need to succeed.
Anchored Coaching is your partner in building the life and relationships you’ve always dreamed of. Through one-on-one coaching, family coaching, and transformative courses, we provide a holistic, empowering approach to mental wellness and connection.
Anchored Coaching focuses on creating a safe, supportive space where you can grow, heal, and transform. While therapy often addresses past trauma or diagnoses of mental health conditions, coaching emphasizes the present and future—empowering you to take action, build resilience, and thrive.
One-on-One Coaching: Tailored support to help you overcome challenges and rediscover joy.
Parent Coaching: Tools and strategies for connecting deeply with your children.
Executive Function Skills Coaching: Helping children, teens, and adults strengthen key cognitive skills such as organization, time management, emotional regulation, task initiation, and self-motivation—critical for success in school, work, and daily life.
ADHD Coaching: Strategies for kids, teens, and adults to manage focus, impulsivity, and productivity while embracing their strengths.
Free Discovery Call: A no-pressure opportunity to explore how coaching can support you.
This is life changing help. After many years of trying many forms of help and other therapies, we are now greatly benefiting from Dr. Anguiano's coaching. She is thorough, practical, engaged, a great listener and always there for us. My child frankly was tired of years of therapy. He immediately noticed this was different. He's happy to have sessions now. He actively wants to work through problems now that he sees the benefit he gets from coaching. Highly recommend coaching!! Highly recommend Dr. Anguiano!!
AB, Hospitalist
Dr Grizelda has changed my life! She is probably the best coach whom I have worked with, so far. Not only is she a natural as a coach, her approach and attitude in the sessions, has one consistent theme - like she's coaching me to remove the "layers of dust" on my mirror, so I can be shining brightly always. I felt so good, that I have signed up to be an IPEC coach myself. She has empathy, humility, intelligence, meets you where you are, and yet challenges you. She is awesome!
AM
Coaching focuses on the present and future, helping you set goals and achieve personal growth. While therapy often addresses past trauma or diagnoses of mental health conditions, coaching is about taking actionable steps to move forward.
Coaching sessions are collaborative, goal-oriented, and tailored to your unique needs. Together, we’ll create a plan to help you thrive.
Absolutely. Coaching complements therapy by focusing on actionable steps to achieve your goals.
A Strong Anchor Calms the Roughest Seas.
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